Tip: Eat animal protein like meat, seafood and eggs to make sure you’re getting enough B vitamins in your diet. Vitamin B3 (niacin) and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol. B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands’ cortisol response to stress. That means that when you’re under stress, you need extra B vitamins. It all depends on your body, your specific needs, and how long your adrenal glands have been working overtime.ī vitamins: Not only do your adrenal glands require B vitamins in order to do their job, but stress actually causes your body to use up your B vitamins at a quicker rate than normal. You may notice big changes with just one of these, or you may need to address all of them to really see results. Here are the stress-busting ABC’s of adrenal support.
There are multiple options when it comes to supporting your adrenals. Check out our ABC’s of adrenal health below to get your energy and your life back. If any of these sound like you, then you’re in the right place. Conquering Stress with the Stress-Busting ABC’s of Adrenal Health Are stress + your adrenals to blame for your current health issues? Stress, especially chronic stress, can lead toįood sensitivities / Food cravings for salty foods, sugar, and carbohydratesįrequent illness with decreased immune function
0 kommentar(er)
